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How to Use Yoga Tape
Data: 2022-03-02
UseYoga belt:
1. Stretching and correction of scapular muscles: roll a cross behind your back. Hands up to your chest. Swift rotation of the scapula. Tighten the shoulder blades on both sides.
2. Leg stance decomposition: tieYoga beltBoth ends, step on one legYoga belt. Wrist stretch yoga band. With your feet in a lunge, your hind legs on the yoga belt, and your upper body in the same direction as your toes. Pull the yoga tape to the front of the rope and loop it slowly. Repeat 15 times.
3. Supine Stretch: Lie flat on the yoga mat. One foot on the stretch strap. Hold the stretch strap with both hands. Step on the tips of the legs and feet of the seat belt, hook to the body, and pull down with both hands along the buckle of the seat belt. Slowly back when you put it down. Relax the other leg.
Yoga belt; Step on the rope and stand with your feet back and forth. Hold the handle on your shoulder with your palm forward. Chest out, inhale, exhale. Raise your hands until your arms are straight, but keep your elbows slightly bent. Inhale. Back to the starting position. If you want to make it harder. Stand in a parallel position with your feet on the rope. Thus, the tension of the tension rope is increased.
Stand with your feet parallel, step on the rope, and hold the handles on both sides of your body. Hold your head high. Inhale while lifting your arms forward, flush with the ground. Inhale, recover.
Stand with your feet parallel and step on both ends of the rope. Grasp the middle of the tension rope with both hands. The distance between hands is about 20cm, raise your head, inhale and exhale. Lift the tension cord up to the lower jaw and inhale down to restore. Pay attention throughout. Hands close to the body. To feel pushed is to lift the elbow joint.
Yoga beltGenerally used to exercise muscle strength. Stable posture, control stretch distance. Not easily deformed,. Balance tensile strength. Helps to exercise graceful curves. Effective aid in stretching and balance of yoga. Improve the safety and comfort of yoga. An aid for relaxation and practice. Stop slipping. Good response,. Not easy to tear.
Because both men and women hope to keep fit better. Of course, exercise is indispensable. Practicing yoga is also a more relaxing and enjoyable way. Can be a good way to get rid of the boring feeling of running in general. So say yoga practice. Naturally, it is also a good choice for many people.
Yoga with good elasticity. Can cooperate with various movements in yoga practice. So yoga exercise can achieve very good results. So like to practice yoga friends,. You can learn more about the role of yoga tension bands. Use it to help you get in shape.
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