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Using Yoga Bands to Do Yoga Helps You Exercise Better
Data: 2022-02-14
UseYoga beltIt is a good way to practice yoga. Whatever your level of yoga,Yoga beltAll can be of great help in support, orthosis and posture.
Remember not to use brute force to pull yourself into the right position, listen to your body and open your body.
1. Side extension
To stretch your arms, shoulders, and sides, setYoga beltPull wider than the shoulders. Slowly swing from side to side, stretching and spreading your shoulders and sides of your body.
2. Open your shoulders
The width of the yoga belt is slightly larger than the shoulders. Arms straight forward, then slowly back, back behind you. This is a great way to open your shoulders and make sure your movement stays comfortable. Keep your hands wide enough on the yoga belt. Don't use too much force to make your posture uncomfortable.
3. sit in front
To open the hamstring, turnYoga beltThe middle part is placed around the soles of the feet. Grasp the end of the yoga belt with your hands and straighten your legs. Keep a certain distance between the pubic bone and the navel, and do not bypass the spine. Pull gently forward.
4. Toe type
Stretch the inner thighs and hips and practice toe posture. WillYoga beltWrap around the coccyx and place under your feet. The tighter the belt, the closer your legs are to the body. You can also lie on your back with your hips open.
5. Lie on your back, grab your toes and stretch them
Lie on your back first. Lift a leg, willYoga beltThe middle part is placed on the sole of the foot. Raise your feet toward the ceiling and slowly straighten your legs.
Place your elbows on the floor, making sure your shoulders are not taut.
6. Standing hand grabs toe extension
Make a circle at the end of the yoga band and put your feet in the circle. Lift your knees and hold them with the same hand.Yoga belt. Slowly straighten your legs, then enter the pose with your hands. When you feel comfortable, place your other hand on your waist and hold the yoga belt with one hand.
7. King Dance Style
Make a circle at the end of the yoga band and put your feet in the circle. To be safe, please stand near the wall, hold the other end of the yoga belt, raise your hands, and point your elbows to the sky. Move the yoga belt by hand to make it shorter.
8. Single leg head to knee flexion extension
Starting from the cane position, bend the right leg so that the foot is close to the inner side of the left thigh. Circle the yoga tape and place it on the ball of your left foot. Hold the yoga belt and slowly bend your straight leg forward. Remember, don't pull hard!
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