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What are the ways to use yoga?
Data: 2022-02-09
In daily yoga practice, whether novice or old driver, we will encounter some difficult to break through the bottleneck. At this time, maybe you need one.Yoga beltto deepen your practice and interpret your personal style.
1. Four-column bracket of inclined plate
The inclined plate transitions to the four-post support. If the arm strength is insufficient, the elbows will open to the sides. On the middle of the big armYoga belt, Make the elbows close to the sides of the body to support the body strongly.
2. Crow style
Crow style requires not only core strength, but also arm strength. UseYoga beltCover the middle and upper part of the forearm to make the arm support more stable. Then find the balance of power in the asana.
3. Dolphin
The dolphin style is a preparatory action before the head stands upside down. Elbows are prone to over-flaring at the beginning of learning to head headstand. Use a yoga belt to stabilize the elbow joint distance, keep the elbow pressed on the floor, transfer the force to the shoulder, stabilize the body, and lay the foundation for head stand.
4. Bow type
Of course, to practice back bending, start with the bow. UseYoga beltCover the instep, grab the yoga belt with both hands, slightly shorten the length of the yoga belt, and slowly deepen the back bend.
5. King Dance Style
After a period of practice, I slowly want to challenge the more difficult king dance. The king dance requires not only the flexibility of the spine, but also the opening of the chest and shoulders, the strength of the lower thighs, and the balance of the soles of the feet. When practicing the king dance, remember to warm up first.
6. Swan Bent
The swan's backward bending not only stimulates the crotch muscles, but also deeply stretches the muscles in the front of the thigh. With the helpYoga belt, Open the chest and stretch the front of the body to create more space for bending back. Remember not to squeeze your waist too much.
7. Sitting posture forward bending
When we sit and bend forward, it is easy to forget to hook our heels, and it is not easy to straighten our lower back. UseYoga beltCover the soles of your feet and lower back, using the force of your pedals to keep your back extended forward. Sitting, standing, and bending forward can stay longer without much effort.
8. Horizontal beam angle type
Sleep beam angle posture lasts for a long time, can better open the crotch, and useYoga beltFixed toe angle posture. Even if you fall asleep, you can continue to stretch and your posture will not be out of shape. This is a nice relaxing and stretching position.
9. Needle-eye type
Needle-eye posture is also a posture of opening the crotch and stretching the inner thigh meridians. Cover the middle of the thighs and waist with a yoga belt, stretch the thighs as far as possible to the abdomen, and deepen the stretch.
the use of yoga belt:
1. Extending and correcting the scapular muscles: Roll a cross behind your back and raise your hand to your chest. Swift rotation of the scapula. Tighten the shoulder blades on both sides.
2. Leg standing posture decomposition: tie the two ends of the yoga belt, step on the yoga belt with one leg, and stretch the yoga belt with the wrist. Step into a lunge and step on the yoga belt with your hind legs, keeping your upper body in the same direction as your toes. Pull the yoga tape to the front of the rope, then slowly loop, repeating 15 times.
3. Recumbent Stretch: Lie flat on the yoga mat. Step on the stretch strap with one foot and hold the stretch strap with both hands. Step on the tips of the legs and feet of the seat belt, hook in the direction of the body, and pull down your hands along the seat belt buckle. Slowly back when you put it down. Relax the other leg.
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