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How to Use Yoga Tape?
Data: 2022-01-14
1. How to useYoga belt
Yoga has two uses, one is to stretch the arms or feet, and the other is to bind.
First of all, if there is a posture that requires you to grasp the soles of your feet and toes with your hands, but your current flexibility is not enough, don't sacrifice your back in order to grasp your feet. Use seat belts, such as front and back flexion extension, one-legged standing extension, king dance, and some positions that require both hands to hold each other. You can also use a yoga belt to open your shoulders, hold the yoga belt with both hands, straighten the distance between your shoulders, and turn it back and forth on your head.
Secondly, to ensure that the arms and legs are not too far apart, they will useYoga beltTied together, such as shoulder stand and camel style.
2.Yoga beltThe function
Yoga tension band has good elasticity and can easily cooperate with movements in yoga training to achieve better plasticity. Suitable for teenagers and women with less strength. It can effectively stretch and exercise the muscles of the whole body, stabilize the posture, control the stretching distance, effectively improve the physical activity ability, and shape the body curve. It is an auxiliary tool for yoga and pilates. It can increase interest in exercise and change the single way of exercise.
Yoga tension bands are commonly used to build muscle strength, stabilize posture, and control stretching distance. It is not easy to deform and balance the tension resistance. It helps to exercise beautiful curves, effectively assist the stretching and balance of yoga, improve the safety and comfort of exercise, and make it an auxiliary tool for physical and mental relaxation and practice. Good slip resistance, good responsiveness, and not easy to tear.
3. How to BuyYoga belt
(1) Yoga tension band is usually 1500mm long and 150mm wide. When purchasing, focus on whether the length is standard.
(2) can choose different colors according to their own preferencesYoga belt, But in order to avoid affecting the practice, try to choose light colors, because it is not easy to attract attention, and it is not easy to concentrate.
（3） Yoga beltMade of natural rubber, it has higher strength and better elasticity than ordinary waistbands. When buying, you can pull hard to test its strength and elasticity.
(4) Some yoga belts are made of cotton and nylon. If there are material samples on site, they can be burned with fire. If there is a burning smell, you don't buy it.
Yoga Practice Supplies:
1. Yoga Suit
Most yoga movements are twisting and stretching. When practicing, wear loose and comfortable yoga clothes, so as not to affect the completion of the action.
2. Yoga mat
The yoga mat can prevent slipping, protect your knees, and ward off the cold. Therefore, to practice yoga, you need to prepare an environmentally friendly, flexible yoga mat. How to use a yoga belt
3. Yoga belt
Yoga belt, also known as yoga extension belt and yoga rope, can help beginners to complete some difficult movements and tighten the body.
4. Yoga bricks
Yoga bricks are also a tool to assist in practice. It can help beginners do movements in proper positions, such as standing and bending forward. Be prepared before practice.
5. Clean towel
During the entire exercise, the body will sweat, and the pores will expand after sweating. If the sweat is not wiped off in time and is blown away by the cold wind, it is easy to catch a cold. Therefore, it is necessary to prepare a clean towel to wipe sweat and keep the body clean.
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